Her specialties range from Vinyasa flow, power, hatha and restorative yoga to strength & conditioning training for athletes.Courtney’s mission is to heal people through the prescription of physical movement. She believes that yoga is the perfect remedy for numerous physical and emotional health issues: helping the body to heal itself, reducing stress, and offering overall peace of mind. Combining the athletic mindset with a practical and holistic health approach, is a form of medicine simple enough for anyone to use.